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Yoga Sequencing & Flow for Kids
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Welcome! (1:26)
Tips to Start Teaching Yoga to Kids (22:22)
Teaching the Yoga Flow Sequence
Yoga Flow Sequence for Kids (48:10)
Mindfulness Teaching Prompts for Cuing Poses (17:41)
PDF: Yoga Flow Pose Cards, Cheat Sheet, & Slideshow
Building on and Adapting the Sequences
Leveling Up the Yoga Flow (32:10)
Mini Flows
BONUS: Yoga Flow with Breath (16:20)
BONUS: Yoga Flow with Music (18:03)
BONUS: Sequence Creation for Teens
What's Next?
Next Steps in Teaching Yoga and Mindfulness
Next Steps in Teaching Yoga and Mindfulness
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