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(Archived) Fundamentals of Yoga and Mindfulness for Kids
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Welcome! (1:55)
History of Yoga (22:43)
Yoga and Mindfulness for You (30:15)
Yoga Poses, Anatomy and Physiology
Anatomy/Physiology Basics (64:15)
Safely Teaching Poses (26:12)
Meddy Teddy Yoga Bear for Alignment and Engagement (16:13)
Physical Abilities by Age Group (37:08)
Best Poses by Age
Directions of the Spine (3:33)
Foundational Poses (4:10)
Forward Bending Poses (12:39)
Backward Bending Poses (17:05)
Lateral Bending Poses (8:32)
Twisting Poses (10:27)
Stabilizing Poses (14:54)
Hip Opening/Releasing Poses (13:44)
Balancing Poses (12:42)
Foundations of Teaching
Learn Your Environment (23:03)
Setting the Tone (33:26)
Structuring Your Class (23:22)
Teaching Mindfulness
What is Mindfulness? (14:14)
How to Teach Mindfulness to Toddlers/Kids/Teens (38:08)
Mindfulness in Class (32:40)
Mindful Listening (16:40)
Noticing Your Thoughts (and coming back to Mindfulness)
Mindful Breathing + PDF (18:07)
Mindful Language + PDF (17:41)
Mindful Minute (Take a Break) (17:32)
Mindfulness Games (8:51)
List of Mindfulness Games and Activities + PDF
Mindfulness Crafts (6:41)
Mindfulness Meditation (26:17)
Savasana (Resting Pose) + PDF (26:47)
Teaching Yoga
Playful Poses (50:32)
Yoga Flow + PDFs (48:10)
Leveling Up your Yoga Flow (52:29)
Yoga Stories with Books (14:47)
Full Book Based Story Lesson Plans + PDFs (120:01)
Creative Storytelling Yoga (13:02)
Storytelling Lesson Plans + PDFs (113:23)
Themed Yoga Classes/Units + PDF (9:51)
Yoga Games! (10:06)
Yoga Games for Small Groups + PDF
Yoga Games for Large Groups (3:01)
Yoga and Movement Songs! (22:13)
Teaching to Kids Of All Ages and Needs
Overview of What to Teach to Different Ages
Toddlers (44:16)
Teens (72:00)
Groups of Combined Ages (12:21)
Family Classes -Parent and Child Yoga (9:36)
Trauma Informed Teaching (31:55)
Students with ADHD/or Hyperactivity (16:08)
Teaching Students on the Autism Spectrum (19:39)
Virtual or Distance Learning (28:21)
Chair Yoga for Small Spaces or Social Distancing (26:23)
Classroom Management
Teaching Well Managed Classes (15:20)
Model What You Want to See (14:20)
I do, You do, We do (9:59)
Reinforce, Remind, Redirect (14:47)
Point to Point (8:29)
Keep the Class Moving (18:02)
Adapt as Necessary (Backup Plans!) (9:03)
Problem Solving Behaviors (24:42)
Individual Struggling Kids (16:29)
Stay Calm-It's Not Personal (9:51)
Common Pitfalls
Teaching New Games or Activities (34:48)
Using Tools (14:49)
Passing Out (and Storing) Materials
Mindfulness and Quiet Times (13:32)
Savasana Struggles (12:49)
Avoiding Power Struggles (15:06)
Chatty Classes and Children (20:19)
Putting it All Together
Getting Started (14:49)
Building Lessons on Lessons (11:02)
Long Term Planning (9:51)
Teaching New Games or Activities
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