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Foundations of Yoga & Mindfulness for Kids
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Welcome! (1:26)
History of Yoga (22:43)
Yoga and Mindfulness for You (30:15)
Basics of Teaching Kids Yoga (44:44)
Yoga Poses, Anatomy and Physiology
Anatomy/Physiology Basics (64:15)
Safely Teaching Poses (26:12)
Meddy Teddy Yoga Bear for Alignment and Engagement (16:13)
Physical Abilities by Age Group (37:08)
Best Poses by Age
Directions of the Spine (3:33)
Foundational Poses (4:10)
Forward Bending Poses (12:39)
Backward Bending Poses (17:05)
Lateral Bending Poses (8:32)
Twisting Poses (10:27)
Stabilizing Poses (14:54)
Hip Opening/Releasing Poses (13:44)
Balancing Poses (12:42)
Foundations of Teaching
Learn Your Environment (23:03)
Setting the Tone (33:26)
Structuring Your Class (23:22)
Teaching Mindfulness
What is Mindfulness? (14:14)
How to Teach Mindfulness to Toddlers/Kids/Teens (38:08)
Mindfulness in Class (32:40)
Mindful Listening (16:40)
Noticing Your Thoughts (and coming back to Mindfulness)
Mindful Breathing + PDF (18:07)
Mindful Language + PDF (17:41)
Mindful Minute (Take a Break) (17:32)
Mindfulness Games (8:51)
List of Mindfulness Games and Activities + PDF
Mindfulness Crafts (6:41)
Mindfulness Meditation (26:17)
Savasana (Resting Pose) + PDF (26:47)
Teaching Yoga
Playful Poses (50:32)
Yoga Stories with Books (14:47)
Full Book Based Story Lesson Plans + PDFs (120:01)
Creative Storytelling Yoga (13:02)
Storytelling Lesson Plans + PDFs (113:23)
Themed Yoga Classes/Units + PDF (9:51)
Yoga Games! (10:06)
Yoga Games for Small Groups + PDF
Yoga Games for Large Groups (3:01)
Yoga and Movement Songs! (22:13)
Bonuses & Next Steps
BONUS: Lesson Plans
BONUS: Full set of kids yoga poses
Anatomy/Physiology Basics
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