Using Mindfulness Games and Activities
Mindfulness can be woven into yoga classes or everyday life with simple games and activities. I highly recommend adding these to your classes or experience with kids as much as possible.
Benefits of mindfulness games include:
- increased attention span
- improved coordination
- increased awareness
- ability to see another's perspective, or empathize
- develop proprioceptive awareness
- much more!
The video includes tons of tips and ideas on how to teach kids mindfulness games and activities.
The next two lessons have the lists of games and activities with directions written out as well.