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The Ultimate Kids Yoga and Mindfulness Teacher Training
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Welcome! (1:55)
History of Yoga (22:43)
Yoga and Mindfulness for You (30:15)
BONUS: Zoom Calls (1259:01)
Module 1 Quiz
Yoga Poses, Anatomy and Physiology
Safely Teaching Poses (26:12)
Meddy Teddy Yoga Bear for Alignment and Engagement (16:13)
Physical Abilities by Age Group (37:08)
Best Poses by Age
Directions of the Spine (3:33)
Foundational Poses (4:10)
Forward Bending Poses (12:39)
Backward Bending Poses (17:05)
Lateral Bending Poses (8:32)
Twisting Poses (10:27)
Stabilizing Poses (14:54)
Hip Opening/Releasing Poses (13:44)
Balancing Poses (12:42)
Module 2 Quiz
Foundations of Teaching
Learn Your Environment (23:03)
Setting the Tone (33:26)
Structuring Your Class (23:22)
Module 3 Quiz
Teaching Mindfulness
What is Mindfulness? (14:14)
How to Teach Mindfulness to Toddlers/Kids/Teens (38:08)
Mindfulness in Class (32:40)
Mindful Listening (16:40)
Noticing Your Thoughts (and coming back to Mindfulness)
Mindful Breathing + PDF (18:07)
Mindful Language + PDF (17:41)
Mindful Minute (Take a Break) (17:32)
Mindfulness Games (8:51)
List of Mindfulness Games and Activities + PDF
Mindfulness Crafts (6:41)
Mindfulness Meditation (26:17)
Savasana (Resting Pose) + PDF (26:47)
Module 4 Quiz
Teaching Yoga
Playful Poses (50:32)
Yoga Flow + PDFs (48:10)
Leveling Up your Yoga Flow (52:29)
Yoga Stories with Books (14:47)
Full Book Based Story Lesson Plans + PDFs (120:01)
Creative Storytelling Yoga (13:02)
Storytelling Lesson Plans + PDFs (113:23)
Themed Yoga Classes/Units + PDF (9:51)
Yoga Pose Sequencing
Yoga Games! (10:06)
Yoga Games for Small Groups + PDF
Yoga Games for Large Groups (3:01)
Yoga and Movement Songs! (22:13)
Module 5 Quiz
Teaching to Kids Of All Ages and Needs
Overview of What to Teach to Different Ages
Toddlers (44:16)
Teens (36:00)
Groups of Combined Ages (12:21)
Family Classes -Parent and Child Yoga (9:36)
Trauma Informed Teaching (31:55)
Students with ADHD/or Hyperactivity (16:08)
Teaching Students on the Autism Spectrum (19:39)
Virtual or Distance Learning (28:21)
Chair Yoga for Small Spaces or Social Distancing (26:23)
Module 6 Quiz
Classroom Management
Teaching Well Managed Classes (15:20)
Model What You Want to See (14:20)
I do, You do, We do (9:59)
Reinforce, Remind, Redirect (14:47)
Point to Point (8:29)
Keep the Class Moving (18:02)
Individual Struggling Kids (16:29)
Adapt as Necessary (Backup Plans!) (9:03)
Problem Solving Behaviors (24:42)
Stay Calm-It's Not Personal (9:51)
Module 7 Quiz
Common Pitfalls
Teaching New Games or Activities (34:48)
Using Tools (14:49)
Passing Out (and Storing) Materials
Mindfulness and Quiet Times (13:32)
Savasana Struggles (12:49)
Avoiding Power Struggles (15:06)
Chatty Classes and Children (20:19)
Module 8 Quiz
Putting it All Together
Getting Started (14:49)
Building Lessons on Lessons (11:02)
Long Term Planning (9:51)
Module 9 Quiz
Going Pro
Business Start Up Checklist
Volunteering (4:55)
Where to Teach (15:39)
How to Propose a Class
Insurance, Forms and Logistics
Final Project - Video Recording
Claiming Your CEU's for Yoga Alliance
Earn $$ sharing this course!
Downloads and Printables
Attention Signals
Mindful and Positive Language Prompts
Mindful Breathing Cards
Mindfulness Workbook
Mindfulness Fortune Teller
Mindfulness Scripts
Class Planning Outline
Yoga Flow Yoga Cards
Yoga Flow Slideshow
Yoga Flow in 5 Simple Steps and Mini Flow Sequences
Book Based Lesson Plans
Storytelling Lesson Plans
List of Themes
Animal ABC Yoga Cards
Themed Yoga Sequences (one-pagers)
Printable Yoga Games and Templates
Sun Salutation Poster
BONUS: Full Set of Kid's Yoga Poses
BONUS: Partner Pose Yoga Cards
Mindful Breathing Cards
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